E Cigarette Health – 4 Methods to Ease Your withdrawal Symptoms
It is easy to dismiss these cigarette health risks, as it appears a lot of people are employing them today. However, e cigarette use has been associated with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this should not be taken lightly. E cigarette use in addition has been shown to reduce the potency of certain medications, and may increase the risk of developing cardiovascular disease or strokes.
Much like any new tobacco products, e cigarette health hazards need to be researched and fully understood before they’re promoted or distributed around the general public. There are numerous types of electric cigarettes, each with its own group of potential problems and consequences. Some research demonstrates long-term smokers who’ve used the cigarettes generally have more severe problems with their teeth’s health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs are also linked to conditions such as for example bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance found in all e cigarettes. It is also the addictive agent within all forms of tobacco, both dried form and the smoke from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through your body in the bloodstream and in to the lungs where it acts on the nerve cells. This nicotine is also highly toxic, when it reaches the brain it could increase the sensation of desire for smoking by suppressing cravings. E-cigs are marketed as a healthier alternative to smoking tobacco since they do not contain tar and other noxious substances.
The only problem is that while they seem to promote a healthier life-style, e cigarette use actually aggravates existing health issues. Nicotine has been shown to improve the speed of cell growth in your body, which means that e-cigs increase the rate at which your body becomes addicted to nicotine. Because the addiction increases, your body loses control and you also can’t stop smoking without feeling nervous or irritable. You start smoking podsmall more frequently and become less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for long periods of time, which affects your ability to concentrate. The negative physical effects of smoking are all well known and may even make you want to quit, but unless you take action to release the stress caused by constant smoking, then these unwanted effects will only worsen your problem.
Besides exacerbating the physical problem of smoking, e cigarette use also escalates the amount of unwanted toxins in your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs tend to stay in your throat instead of being expelled. The increased metabolism and digestion ensure it is easier for chemicals like nicotine and tar to slide through, damaging your liver and kidney, in addition to worsening existing diseases. If you regularly smoke a pack each day, then it would be wise to quit and enjoy some great benefits of a healthier heart and lung.
Smoking is a habit that can be quite difficult to break. But there are many of ways to drastically reduce the toxins that come from cigarettes, while still enjoying a good relaxing smoke. Listed below are four the simplest way to help ease the pain of withdrawal:
Stop Smoking Programs – If you feel that you need a little nudge to encourage you to give up smoking, you then should consider attending one of the numerous stop smoking programs that are offered online. Some programs include counseling alongside motivational materials and exercise, that may work well to help you kick the habit. You can also find support groups and forums on the web, where you can speak to other people who are quitting. Also, try making an appointment with your local doctor and ask for a list of medications that can be used when you give up smoking. Some doctor’s offices offer smoking cessation aids like gum and patches that may help you fight the physical addiction to nicotine. You should also make certain that your local area has plenty of affordable, effective stop smoking products such as nicotine patches and gum.
Herbal Remedies – Many herbal supplements are available for those who want to take a more natural approach to stopping smoking, without adding chemicals to their bodies. There are many of herbs that have been found to significantly reduce cravings and provide other health advantages. These supplements are often quite affordable, so you can experiment for yourself to find out what realy works best for you.